We have all heard about the 5:2 diet, where you eat normally five out of seven days during the week, and keep you calorie intake at a minimum the last two days (500 calories for women, and 600 calories for men). At Nupo, we suggest the 2:5 diet that – as the name tells – is a reversed 5:2 diet, because you on this diet keep your calorie intake on a minimum on five out seven days, and eat normally the last two days.
The 2:5 diet has the potential to be a more effective diet, if you can maintain to perfection in the specific period, as you – as aforementioned - keep a low calorie intake on five out of seven days. This diet is for you that are OK with going down on the flexibility of the diet, for a chance of greater results.
On the two days, where you eat normally, keep your calorie intake on around 1600 calories per day if you are a woman and around 1800 calories if you are a man. On the five days, where you keep your calorie intake on a minimum, you should follow Nupo’s VLCD-diet (Very Low Calorie Diet), where you drink six shakes on a daily basis, which provides you with all the necessary vitamins, minerals, fibres, proteins etc., and keeps you on around 800 calories per day.
Our products from Nupo Diet are perfect for the days, where you keep your calorie intake down, as these products helps you control the amount of calories you consume.
If you want read more about our Nupo Diet, click here.