The 2:5 diet

We have all heard about the 5:2 diet, where you eat normally five out of seven days during the week, and keep you calorie intake at a minimum the last two days (500 calories for women, and 600 calories for men). At Nupo, we suggest the 2:5 diet that – as the name tells – is a reversed 5:2 diet, because you on this diet keep your calorie intake on a minimum on five out seven days, and eat normally the last two days.

Why choose the 2:5 diet?

The 2:5 diet has the potential to be a more effective diet, if you can maintain to perfection in the specific period, as you – as aforementioned - keep a low calorie intake on five out of seven days. This diet is for you that are OK with going down on the flexibility of the diet, for a chance of greater results.

How does the 2:5 diet work?

On the two days, where you eat normally, keep your calorie intake on around 1600 calories per day if you are a woman and around 1800 calories if you are a man. On the five days, where you keep your calorie intake on a minimum, you should follow Nupo’s VLCD-diet (Very Low Calorie Diet), where you drink six shakes on a daily basis, which provides you with all the necessary vitamins, minerals, fibres, proteins etc., and keeps you on around 800 calories per day.


The 2:5 diet with Nupo

Our products from Nupo Diet are perfect for the days, where you keep your calorie intake down, as these products helps you control the amount of calories you consume.

  • Nupo Diet provides you with a complete diet that guaranties that you get all the necessary nutrients during the day, and still keep your calorie intake on a minimum. An easy solution that with six meals per day replaces you daily diet. Nupo Diet contains all the necessary vitamins and minerals that you need in your diet. With Nupo Diet, it is important that you drink plenty of fluid – at least 2-3 litres of water per day.

If you want read more about our Nupo Diet, click here.


Buy your Nupo Diet here: