VLCD. FAST-SAFE-EFFICIENT

Nupo Diet VLCD (Very Low Calorie Diet) is a responsible, well documented and efficient diet for those, who wishes - or need - a fast kickstart to their weight loss. A quick and safe kickstart to begin your weight loss, and break the old habits regarding your diet. 

HOW TO SUCCEED WITH THE VLCD-DIET


The 5:2 Diet with Nupo

The 5:2 diet is a specific approach to weight loss, where you eat as usual five days a week and fast the last two days. When you fast, you can intake 500 calories a day if you are a woman and 600 calories a day if you are a man.

HOW TO SUCCEED WITH 5:2 DIET


2:5 diet with Nupo

We have all heard about the 5:2 diet, where you eat normally five out of seven days during the week, and keep you calorie intake at a minimum the last two days (500 calories for women, and 600 calories for men)

HOW TO SUCCEED WITH 2:5 DIET